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Flax in the Field

Flax is an oil seed that has been used as a food product for thousands of years.

Much of the world flax production occurs in Canada and the United States. The US production is centered in North and South Dakota. A University research project led to the creation of a new variety of flaxseed called Omega. This new variety was created primarily as a food source and has a pleasant nutty flavor.

Flaxseed contains:

  • Omega-3 oils. Also known as alpha-linolenic acid (ALA)
  • Lignans
  • Fiber, both soluble and insoluble

  • Each of these components contributes health benefits to regular flaxseed users.

    Flax is available in a number of forms including whole seeds, flax oils and capsules, and ground flax meal. As whole seeds pass through the body without the shell of the seed breaking down, the healthy contents of the flaxseed are not absorbed. Flax oil products do not provide the fiber and lignans that are key components of the health benefits of flax. Freshly ground Omega flaxseed, such as MAGCO Dakota Flax™, provides the maximum health benefits associated with both the Omega-3 essential fatty acids, lignans and the fiber in a form that the human body can absorb and process.

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